Introducing the ATSP Hierarchy – Training for Anything & Everything
The ATSP Hierarchy is a system developed by Adam Sinicki (AKA The Bioneer), to help identify the best exercises for any given activity or goal.
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Making of an App – Behind the Scenes With ColdfusTion’s Voxis Launcher
Multiscreen Multitasking was the first app to bring me relative success. I wrote in this post how it earned me around…
You (Probably) Don’t Need Peptides. You Need a Better Fitness Philosophy.
Fitness influencers are recommending tirzepatides to healthy viewers as a way to get to sub 10% bodyfat. Here’s why this is dangerous.
Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
Imagine listening to a symphony and experiencing a rainbow of colours emerging from it. Or imagine being unstoppable at maths…
How to Train Wild: Tarzan Training
In this Tarzan training themed post, I explore the significant benefits of training outdoors and how to approach these types of workouts.
The Neuroscience of Genius And Increasing Intelligence
Intelligence is an incredibly vague and difficult thing to define. We all know we want to be more ‘intelligent’ and…
Arrow Training: Stephen Amell’s Workout and How to Increase Accuracy
CW’s Arrow is a rare case where the actor portraying a superhero is almost as awesome as the superhero themselves….
The Most Effective Biceps Workout in 20 Minutes
Think you can’t do a full and highly effective biceps workout in under 20 minutes? Watch this video, try it…
Almost Every Bodyweight Exercise Ever (150+ Moves)
Bodyweight training is a fantastic way to get into awesome shape. Not only is bodyweight training free and easy to…
What is Chi Control? Advanced Techniques From Martial Arts for Bodybuilding and Athletics
Even within martial arts, chi is something of a controversial topic. Practitioners can’t even decide on how it’s spelled: is…