The Testosterone Myth: Boosting Testosterone is Overhyped
Boosting testosterone with supplements, nutrients, and “biohacks” won’t yield the results that many are promising. Here’s why…
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Cold Showers Are Overhyped (And the Problem With Biohacking)
In this post I explain why cold showers are somewhat overhyped.
Surprising Creatine Benefits: How it Improves Energy, IQ, Healing, DNA Function, Aging, & More!
This post explores countless creatine benefits. These go beyond the obvious (more energy, must mass) and look at things like sleep & aging!