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All posts tagged "bro split"

Try “Prime Focus” Splits – Better Than PPL?
Full body, PPL, or bro split are not your only options! Here's another way to break down your training.
- Posted January 6, 2020
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Decoding the Fruit Fly: Scientists Reveal The First Comprehensive Neural Map of an Insect Brain
Researchers have uncovered the first ever comprehensive map of an...
- Posted March 20, 2023
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Training Superhuman Balance and Equilibrioception
In this post I explore how to train for superhuman...
- Posted March 17, 2023
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AI + Human Creativity – An Amazing Opportunity
ChatGPT poses an existential threat to some industries. But it...
- Posted February 28, 2023
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Warriors vs Worriers: How Personality Impacts Performance
Explore the ways in which personality & biochemistry affect performance....
- Posted January 31, 2023
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Kratos Workout – A Free Routine to Train Like the God of War!
A free workout based on the God of War!
- Posted January 15, 2023
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My Training System for 2023: The Pool
Introducing my new training system: "The Pool."
- Posted January 13, 2023
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Encoding New Skills With Computer Game Based Learning (Avenues to Maxhumanism)
Can we use videogame design to accelerate motor learning?
- Posted December 15, 2022
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