• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "bruce lee"

• 
  Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)

  Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!

  • Posted October 21, 2021
  • 6
• 
  Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His Time

  Bruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.

  • Posted November 9, 2020
  • 0
• 
  Hidden Power: How to Get Strong Without Getting Big

  Can you develop more strength and power without adding mass and bulk?

  • Posted August 25, 2020
  • 1
• 
  Bruce Lee Cobra Lats: How to Build Powerful, Functional Lats

  This post explains the importance of big, strong lats for martial arts, rock climbing, parkour, and powerlifting. It also shows how to develop them optimally.

  • Posted August 11, 2020
  • 1
• 
  The Key to Bruce Lee’s Athleticism: Core Stability

  Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.

  • Posted April 27, 2020
  • 0
• 
  Building Bruce Part 1 – A Modern Training Program Inspired by Bruce Lee

  This post provides a modern program inspired by Bruce Lee's training. If you want to look and perform like Bruce Lee, how should you work out?

  • Posted November 27, 2019
  • 4
• 
  Jackie Chan’s Training, Workouts, and Life Lessons

  If it wasn’t for Jackie Chan, then in all likelihood, the Bioneer would not exist today. Jackie Chan was one of my absolute heroes growing up, and I was in awe of his physicality. I would save...

  • Posted July 16, 2019
  • 1
• 
  The Life of Bruce Lee – Learning From Legends

  In my first ‘Learning From Legends’ video, I looked at the life and lessons of Arnold Schwarzenegger. I had planned to cover Houdini next, but there was a huge number of requests to cover the life of...

  • Posted January 28, 2019
  • 1
• 
  Bruce Lee’s ACTUAL Training Routines Analysed and Tested!

  Last time I looked at Bruce Lee’s training in-depth, I examined some of the more unusual and experimental methods he used. Things like “speed training” and “overcoming isometrics.” But what of his regular routine? We know that...

  • Posted April 1, 2018
  • 4
• 
  Bruce Lee’s Diet and Supplements (And Nootropics!)

  There are countless legends about Bruce Lee’s physical capabilities and martial arts prowess, to the point that it can sometimes be hard to differentiate between reality and myth. Some people have even said that much of Bruce...

  • Posted September 13, 2017
  • 4