This Leg Raise Variation is OP for Building Six Pack Abs
This post explains why leg raises actually ARE a brilliant choice for building a visible six pack and strong abs – and how to use them!
core training
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Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
This video explains how and why you should train the quadratus lumborum – the forgotten core muscle.
How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
Are sit ups a good exercise? Are sit ups bad for you? There’s a lot of misinformation surrounding this exercise, so let’s clear it up!
How to Get Ripped Abs and a Powerful Core
This post explains how to get ripped-looking abs by focussing not on aesthetics, but on performance!