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All posts tagged "core training"
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Quadratus Lumborum: Why This Forgotten Core Muscle is SO ImportantThis video explains how and why you should train the quadratus lumborum - the forgotten core muscle.
- Posted October 10, 2025
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How to Do Sit Ups CORRECTLY for Ripped, Powerful AbsAre sit ups a good exercise? Are sit ups bad for you? There's a lot of misinformation surrounding this exercise, so let's clear it up!
- Posted August 28, 2024
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How to Get Ripped Abs and a Powerful CoreThis post explains how to get ripped-looking abs by focussing not on aesthetics, but on performance!
- Posted July 10, 2020
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BIOMIND 0.2 - Brain Training App (Android & PC)
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