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- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
All posts tagged "exercise recommendation"
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A 3-Move Workout for Total Performance (Thunctional Three…)Can you train total performance in just three moves?
- Posted August 25, 2023
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The Many Benefits of Lunges (And Variations)This post explores the benefits of lunges - an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.
- Posted July 1, 2021
