injury prevention Archives

F O R T I F Y | A Bulletproofing Workout

Adam Sinicki5 years ago3 months ago215 mins

Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full…

Adam Sinicki5 years ago5 years ago114 mins

This post explains how to strengthen elbows against injury. In the process you will build bigger arms and unlock cool new skills!

Adam Sinicki6 years ago3 months ago211 mins

This post explores how Batman might handle injury prevention. Train for longevity, fix your weakest areas, and train like its your job!