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All posts tagged "injury prevention"
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F O R T I F Y | A Bulletproofing WorkoutWhy have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full on as my wife and I are expecting our second child soon. My ability to recover has...
- Posted August 6, 2021
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How to Strengthen Elbows: For Injury Prevention and Bigger, Stronger ArmsThis post explains how to strengthen elbows against injury. In the process you will build bigger arms and unlock cool new skills!
- Posted April 28, 2021
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Batman Training: Injury Prevention and Recovery – Part 1This post explores how Batman might handle injury prevention. Train for longevity, fix your weakest areas, and train like its your job!
- Posted March 20, 2020
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SuperFunctional Training 2.0
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