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All posts tagged "isometrics"
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The Ultimate Guide to Tendon Training (2023 Edition)A comprehensive guide to tendon training with KneesOverToesGuy!
- Posted November 29, 2022
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Advanced Isometric Training: Ballistic and Quasi IsometricsI love cool, lesser talked-about types of training, that can help you to achieve awesome results. Isometrics ticks all those boxes and then some. And in this post, I’m going to share two even lesser known forms...
- Posted May 22, 2019
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Nervous System Training – Muscle Fiber Recruitment and Rate Coding ExplainedHave you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand, then hold it with your arm at a 90-degree angle. What is actually going on inside your...
- Posted April 23, 2019
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