Movement Highlight: The Broad Jump
This post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!
jump height
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Glute Activation – How Butt Training Makes You an Athletic Bad-Ass
This post explains quad dominance, glute dominance, and how to improve glute activation. Engage the largest muscle in your body for superior explosive performance!
Nightwing Workout Part One – Explosive Leg Training
Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being…