• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe
• Supercharge Your Mitochondria for Energy, Endurance, And Longevity
• Calisthenics will change you.
• How to Track and Progress Multiple Goals at the Gym… And Win!

All posts tagged "jump height"

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  Movement Highlight: The Broad Jump

  This post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!

  • Posted April 26, 2021
  • 2
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  Glute Activation – How Butt Training Makes You an Athletic Bad-Ass

  This post explains quad dominance, glute dominance, and how to improve glute activation. Engage the largest muscle in your body for superior explosive performance!

  • Posted July 20, 2020
  • 1
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  Nightwing Workout Part One – Explosive Leg Training

  Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being a carbon copy of Bruce, Nightwing sets himself apart with a distinct set of abilities. In particular,...

  • Posted April 1, 2019
  • 1