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All posts tagged "jump height"
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Movement Highlight: The Broad JumpThis post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!
- Posted April 26, 2021
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Glute Activation – How Butt Training Makes You an Athletic Bad-AssThis post explains quad dominance, glute dominance, and how to improve glute activation. Engage the largest muscle in your body for superior explosive performance!
- Posted July 20, 2020
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Nightwing Workout Part One – Explosive Leg TrainingNightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being a carbon copy of Bruce, Nightwing sets himself apart with a distinct set of abilities. In particular,...
- Posted April 1, 2019
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