How Sitting, Stress, and Clothes Destroy Our Bodies
Many aspects of modern life are destructive to our fitness.
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YouTube Fitness/Productivity Advice is NOT for Parents (Opinion)
Most fitness advice AND most productivity advice assumes you are a single 20-something. This post offers an alternate perspective.
How the Environment Shapes You
This post explores the relationship between environment and performance. Your workouts are a drop in the ocean!
Better Than Resolutions and Goals for Getting in Shape
Resolutions are famously doomed to failure. Most goals aren’t much better! But what goes wrong? And what’s a more effective strategy?
How Our Modern Lifestyles Affect Fitness
This post explains the impact that modern lifestyles have on our training, health, and fitness.