If You’re Moving, You’re Improving
It doesn’t matter what you’re doing in the gym. In fact, you don’t even need the gym. If you’re moving, you’re improving!
movement training
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Quadrupedal Movement: The Bear Crawl Exercise Explained
This post explores the benefits of quadrupedal movements – for coordination, strength, and endurance.
Movement Training Explained: Ido Portal, Movement Flows, and More
This post explains the basics of movement training. Where it came from, what it is for, and the different styles.
Movement Training for Beginners – With List of Key Movements
This post is an introduction to movement training for beginners – with an archive of common movement flow moves.
The Brain, Movement, and Training
This post explores the complex relationship between mind and body – and how to strengthen both!