All posts tagged "posture"

  • Arched Pull Up Swan
    A Better Way to Understand (and Improve) Posture

    Our view of muscle is, very often, narrow-sighted. We think of muscle as what we use in order to move our joints. We think of the hip abductors, for example, as being muscles we use to abduct...

    • Posted March 5, 2024
    • 0
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