Don't Miss
- Fitness and Mental Health – How it Helps and How it Goes Bad
- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
All posts tagged "rate coding"
-
Nervous System Training – Muscle Fiber Recruitment and Rate Coding ExplainedHave you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand, then hold it with your arm at a 90-degree angle. What is actually going on inside your...
- Posted April 23, 2019
