How to Train Your Nervous System Like a NINJA
In this video, I discuss how you can train your central nervous system. Get stronger and more skilled by training the brain!
skill acquisition
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What is Spaced Learning – Learn Anything Faster!
Spaced learning is an approach to learning information or training skills.
The Contextual Interference Effect in Training, Learning, and Skill Acquisition
The contextual interference effect occurs when we train in a more chaotic, less prescribed manner. This may also improve adaptation, leading to rapid skill acquisition and greater retention!
The Power of Cues for Training Movement and Technique
Using cues to learn a movement can improve technique, AND power and fluidity.
Greasing the Groove – Batman Skills Training
This post explains how greasing the groove, spaced learning, and other techniques enhance rapid skill acquisition. Train like Batman!