- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "strength training"
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Tempo Training: Lifting Fast VS Lifting Slow
Tempo training means focusing on the speed of your lifts for impressive results...
- Posted June 10, 2022
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What Happens in the Body When You Build Muscle: The Science of Getting Stronger
This post explores how exactly the body gets stronger and builds muscle.
- Posted March 29, 2022
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It’s Time to Reconsider the Three Set Approach
This post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.
- Posted February 26, 2021
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Hidden Power: How to Get Strong Without Getting Big
Can you develop more strength and power without adding mass and bulk?
- Posted August 25, 2020
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How to Get Stronger – Hulk Training
How to get stronger like the Hulk - Basic principles and advanced strength training techniques explained
- Posted November 20, 2019
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Nervous System Training – Muscle Fiber Recruitment and Rate Coding Explained
Have you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand, then hold it with your arm at a 90-degree angle. What is actually going on inside your...
- Posted April 23, 2019
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Untapped Strength Part One: Gymnastic Strength Training and More
I love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the idea of becoming strong and powerful from training in the gym, while neglecting key aspects of my...
- Posted August 14, 2018
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How to Increase Vascularity for Roadmap Arms
Learn how to increase vascularity and you can not only create that awesome roadmap-arms look, but also potentially enhance your performance in the gym. Here’s what you need to know… Sylvester Stallone is not quite as ripped...
- Posted March 26, 2018