Tempo Training: Lifting Fast VS Lifting Slow
Tempo training means focusing on the speed of your lifts for impressive results…
strength training
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What Happens in the Body When You Build Muscle: The Science of Getting Stronger
This post explores how exactly the body gets stronger and builds muscle.
It’s Time to Reconsider the Three Set Approach
This post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.
Hidden Power: How to Get Strong Without Getting Big
Can you develop more strength and power without adding mass and bulk?
How to Get Stronger – Hulk Training
How to get stronger like the Hulk – Basic principles and advanced strength training techniques explained
Nervous System Training – Muscle Fiber Recruitment and Rate Coding Explained
Have you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand,…
Untapped Strength Part One: Gymnastic Strength Training and More
I love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the…
How to Increase Vascularity for Roadmap Arms
Learn how to increase vascularity and you can not only create that awesome roadmap-arms look, but also potentially enhance your…