All posts tagged "strength"

  • Building an Awesome & Affordable Home Bodyweight Gym

    As most of you know by now, my wife and I are currently expecting our first child. In fact, she was due in several days ago, so she could arrive at literally any moment now. Exciting stuff!...

    • Posted November 13, 2018
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  • Batman brain
    The Batman Program – Batman Training for the Rest of Us

    Batman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong...

    • Posted October 3, 2018
    • 1
  • How to get stronger
    Overtraining And How to Enhance Recovery

    Anyone can write a training program that will get them ripped and strong. One hundred sets of your one rep max on exercises targeting all the muscle groups, followed by a 10-mile run. Daily. That ought to...

    • Posted April 9, 2018
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