superhero workout Archives

Guts Workout: Train Like GUTS From Berserk

Adam Sinicki11 months ago3 months ago514 mins

This post explores how to train like Guts from Berserk, with full workout program included.

Adam Sinicki2 years ago3 months ago18 mins

If you want an athletic body, you just need to BE athletic. You need to do athletic stuff.

Adam Sinicki2 years ago3 months ago313 mins

The Red Hood is basically what you get when you take Batman and remove the filter. He is a more…

Adam Sinicki4 years ago3 months ago143 mins

The most comprehensive and technical Batman training routine I’ve written yet.

Adam Sinicki4 years ago3 months ago111 mins

This post explores Witcher training: how to train like Geralt of Rivia. Combining training outdoors with circular tools and meditation!

Adam Sinicki5 years ago3 months ago75 mins

There’s a lot of content themed around Batman on The Bioneer. Here’s why!

Adam Sinicki5 years ago5 years ago115 mins

Strength and conditioning can increase your power and performance in parkour and open new creative options.

Adam Sinicki5 years ago3 months ago1818 mins

The Batman Training Program for 2021 aims to build the endurance, adaptability, and mental resilience you would REALLY need to be Batman.

Adam Sinicki5 years ago3 months ago214 mins

This post explores the One Punch Man workout – would it really work? The answer may surprise you!

Adam Sinicki6 years ago3 months ago1214 mins

This post explores Baki’s training from the manga and anime. How should you train as an over-the-top anime grappler? Full workout included!