• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "training"

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  Doing Other Stuff While Working Out is Okay!

  This post explains why it's sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!

  • Posted July 30, 2021
  • 6
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  Better Than Resolutions and Goals for Getting in Shape

  Resolutions are famously doomed to failure. Most goals aren't much better! But what goes wrong? And what's a more effective strategy?

  • Posted December 30, 2020
  • 2
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  Try “Prime Focus” Splits – Better Than PPL?

  Full body, PPL, or bro split are not your only options! Here's another way to break down your training.

  • Posted January 6, 2020
  • 0
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  The Permanent Benefits of Training – And Overcoming the Interference Principle

  Learn how your body retains the benefits of training and how you can leverage this!

  • Posted September 16, 2019
  • 0
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  The Many Benefits of Training Outdoors

  Health and fitness fads come and go, but the ones that tend to stick around are often those that take us back to our roots: the ones that re-acquaint us with the untamed, chaotic nature of training...

  • Posted July 14, 2018
  • 0
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  Bruce Lee’s ACTUAL Training Routines Analysed and Tested!

  Last time I looked at Bruce Lee’s training in-depth, I examined some of the more unusual and experimental methods he used. Things like “speed training” and “overcoming isometrics.” But what of his regular routine? We know that...

  • Posted April 1, 2018
  • 5