Doing Other Stuff While Working Out is Okay!
This post explains why it’s sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!
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Better Than Resolutions and Goals for Getting in Shape
Resolutions are famously doomed to failure. Most goals aren’t much better! But what goes wrong? And what’s a more effective strategy?
Try “Prime Focus” Splits – Better Than PPL?
Full body, PPL, or bro split are not your only options! Here’s another way to break down your training.
The Permanent Benefits of Training – And Overcoming the Interference Principle
Learn how your body retains the benefits of training and how you can leverage this!
The Many Benefits of Training Outdoors
Health and fitness fads come and go, but the ones that tend to stick around are often those that take…
Bruce Lee’s ACTUAL Training Routines Analysed and Tested!
Last time I looked at Bruce Lee’s training in-depth, I examined some of the more unusual and experimental methods he…