Your Amazing Muscle Fascia – An Excerpt
This post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
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Why Everyone Should Run (Like Bruce Lee)
Running is not just for “runners!” There’s a reason that Bruce Lee used to jog every day.
It’s Time to Reconsider the Three Set Approach
This post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.
Quadrupedal Movement: The Bear Crawl Exercise Explained
This post explores the benefits of quadrupedal movements – for coordination, strength, and endurance.
Five Kettlebell Exercises to Jump Higher – At-Home Athleticism!
This post lists five kettlebell exercises to jump higher quickly. All can be done from home and are highly effective!
The Perfect Morning Routine Doesn’t Exist – But Here Are Some Effective Strategies
The perfect morning routine is impossible for most people. But here are some realistic strategies you can incorporate to boost your health, focus, and productivity.
How to Get Rid of Brain Fog
This post explains how to get rid of brain fog by altering your physiology. This can help you boost your mood, feel more alert, and get more done!
How to Train Reflexes, Focus, and Decision Making
This post explores the many ways athletes and others can train reflexes, focus, and decision making. Learn about sports vision and more!
What is Dynamic Functional Connectivity? Implications for Performance and More
Dynamic functional connectivity describes the brain’s tendency to alter the synergy between brain areas on the fly. This may have interesting implications for performance.
How to Strengthen Knees for Rehab, Prehab, and Explosive Jumps
This post explores how to strengthen knees for faster running, higher jumping, and injury prevention and recovery!