An Easy Functional Training Workout for Beginners
This is a functional training workout for beginners – suitable for those that can’t do a single push up! Burn fat, build muscle, and gain coordination and strength.
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Better Than Resolutions and Goals for Getting in Shape
Resolutions are famously doomed to failure. Most goals aren’t much better! But what goes wrong? And what’s a more effective strategy?
Benefits of the One Punch Man Workout (Why Daily Push Ups & Running Works!)
This post explores the One Punch Man workout – would it really work? The answer may surprise you!
Specificity in Training: How to Choose the Most Functional Movements
This post explores the concept of specificity in training.
How I Make YouTube Videos for The Bioneer
This post explains my video production process for The Bioneer on YouTube.
Why You Should be Doing the Bodyweight Row
The bodyweight row doesn’t get enough love! This post explains why everyone should be doing it.
The Car Push (Sled Push) for Athletic Performance
This post explores the truck push / sled push and why it is such a great movement for developing athletic performance.
Interoception and Physical Intelligence – Control Your Physiology
Interoception AKA Physical Intelligence is the ability to sense and even control physiological states.
What is Emotional Intelligence? And How to Develop It
Emotional intelligence is a measure of empathy, understanding, and self-regulation. Here’s why it matters.
Genetic Limits and Differences in Training (and how to surpass them)
This post explores how genetic differences impact on our training and performance. How negotiable are these limits?