• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts by Adam Sinicki

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  Wrist and Little Finger Training for Samurai Grip

  Grip strength is extremely important for your overall performance, let alone your overall wellbeing. If you don’t know why, then there is plenty of literature both on this site and around the web at large that can...

  • Posted June 13, 2019
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  Houdini’s Physical and Mental Training

  Harry Houdini is widely regarded as one of the greatest magicians, escape artists, and showmen of all time. But he was also much more than that. In fact, Harry can be considered a polymath having also been...

  • Posted June 11, 2019
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  Vivobarefoot Primus Knit Review – An Urban Functional Shoe

  The Vivobarefoot Primus Knit is a new minimalist shoe from Vivobarefoot, that can help improve overall foot strength and mobility, while also improving numerous other aspects of your general health and your performance. In this Vivobarefoot Primus...

  • Posted June 7, 2019
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  Advanced Isometric Training: Ballistic and Quasi Isometrics

  I love cool, lesser talked-about types of training, that can help you to achieve awesome results. Isometrics ticks all those boxes and then some. And in this post, I’m going to share two even lesser known forms...

  • Posted May 22, 2019
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  Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength Training

  In Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg strength for running, jumping, and kicking. Using a combination of heavy compound lifts, explosive jumping movements, and...

  • Posted May 14, 2019
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  Think Like Leonardo Da Vinci – Learning From Legends

  I plan to look at many great thinkers over the course of this ‘Learning From Legends Series’. Lined up are Albert Einstein, Nicolai Tesla, Galileo, Fibonacci, and many others. All these people had huge impacts on their...

  • Posted May 2, 2019
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  Nervous System Training – Muscle Fiber Recruitment and Rate Coding Explained

  Have you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand, then hold it with your arm at a 90-degree angle. What is actually going on inside your...

  • Posted April 23, 2019
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  Can You Create a Nootropic Stack to Achieve Flow? Mastering Ultra Instinct Part 3

  In this comprehensive post, I’m going to see if there is a nootropic stack that can help to get us into flow. What supplements can put you in a state of creative, zen-like focus, for heightened reflexes...

  • Posted April 10, 2019
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  Nightwing Workout Part One – Explosive Leg Training

  Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being a carbon copy of Bruce, Nightwing sets himself apart with a distinct set of abilities. In particular,...

  • Posted April 1, 2019
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  Secrets of Shaolin Training – Legendary Training

  Part of the mission statement of the Bioneer, has always been to seek out unusual training methods and examples of exceptional human performance. With that in mind, it is impossible to ignore Shaolin Kung Fu. In fact,...

  • Posted March 20, 2019
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