• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts by Adam Sinicki

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  A Home Workout for Single Leg Strength and Jump Height

  Leg training on the whole is significantly less varied and creative than upper body training among the gym going population. Most  about 100 ways to train biceps but when it comes to your entire lower body, most...

  • Posted November 16, 2018
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  Building an Awesome & Affordable Home Bodyweight Gym

  As most of you know by now, my wife and I are currently expecting our first child. In fact, she was due in several days ago, so she could arrive at literally any moment now. Exciting stuff!...

  • Posted November 13, 2018
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  Explaining the Wim Hof Method

  Wim Hof is among the people with the strongest claims to the descriptor ‘superhuman’. This is a guy who can control his own nervous system at will, and his immune system to a lesser degree. He can...

  • Posted November 5, 2018
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  Spartan Training – How to Train Like the Legendary Greek Warriors

  The ferocity, fighting prowess, and athleticism of the Spartan warrior is the stuff of legend. So much so, that “Spartan” has become a synonym for words like “brutal” and “challenging.” In this post, we’re looking at Spartan...

  • Posted October 24, 2018
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  Psychological Warfare: Negotiation Techniques

  Learning negotiation techniques might just be one of the most valuable skills to add to your repertoire. We discuss a lot of cool aspects of self-development and performance on this site, including ways to run faster, jump...

  • Posted October 19, 2018
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  Rethinking Sleep – How to Need Less of It

  Since researching and trying out intermittent fasting, I no longer trust anything. Something we have long taken for granted – that we should eat three meals a day – has proven to be baseless. So what else...

  • Posted October 15, 2018
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  How to Stay Motivated: Make it Awesome

  One of the questions I get from people in the comments most often is: how I can I be more motivated and disciplined to train? Or to work toward my goals? And this makes sense, because really,...

  • Posted October 13, 2018
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  The Batman Program – Batman Training for the Rest of Us

  Batman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong...

  • Posted October 3, 2018
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  Intermittent Fasting – A Huge and Comprehensive Introduction for Weight Loss, Energy, Longevity, and More!

  There is something wrong with the way that most of us eat. How is it that we can be both overweight and constantly hungry? How can we eat so much and still be tired? Proponents of intermittent...

  • Posted September 21, 2018
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  How Fitness Trackers of the Future Could Help Us to Perform Our Very Best

  I love the concept of fitness trackers. As someone who is very interested in both fitness and technology, this would seem like the perfect intersection of those things. Not only that, but there’s something very superhero-esque about...

  • Posted September 17, 2018
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