Batman Training Begins: Your Training Origin Story Starts Here!
You are not ‘unfunctional’. If you work a desk job nine to five and can’t currently touch your toes or…
Read More
Nightwing Training Part 3: Gymnastic Core Workout
Last time on Nightwing Training…. Over the last two instalments of this series I have discussed explosive leg strength for…
Wrist and Little Finger Training for Samurai Grip
Grip strength is extremely important for your overall performance, let alone your overall wellbeing. If you don’t know why, then…
Houdini’s Physical and Mental Training
Harry Houdini is widely regarded as one of the greatest magicians, escape artists, and showmen of all time. But he…
Vivobarefoot Primus Knit Review – An Urban Functional Shoe
The Vivobarefoot Primus Knit is a new minimalist shoe from Vivobarefoot, that can help improve overall foot strength and mobility,…
Advanced Isometric Training: Ballistic and Quasi Isometrics
I love cool, lesser talked-about types of training, that can help you to achieve awesome results. Isometrics ticks all those…
Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength Training
In Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg…
Think Like Leonardo Da Vinci – Learning From Legends
I plan to look at many great thinkers over the course of this ‘Learning From Legends Series’. Lined up are…
Nervous System Training – Muscle Fiber Recruitment and Rate Coding Explained
Have you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand,…
Can You Create a Nootropic Stack to Achieve Flow? Mastering Ultra Instinct Part 3
In this comprehensive post, I’m going to see if there is a nootropic stack that can help to get us…