A Discussion on Transhumanism Through the Lens of Sapiens
The book Sapiens by Yuval Noah Harari, describes the ways in which resources, geography, evolution, and economics have shaped societies…
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A Home Workout for Single Leg Strength and Jump Height
Leg training on the whole is significantly less varied and creative than upper body training among the gym going population….
Spartan Training – How to Train Like the Legendary Greek Warriors
The ferocity, fighting prowess, and athleticism of the Spartan warrior is the stuff of legend. So much so, that “Spartan”…
Psychological Warfare: Negotiation Techniques
Learning negotiation techniques might just be one of the most valuable skills to add to your repertoire. We discuss a…
Rethinking Sleep – How to Need Less of It
Since researching and trying out intermittent fasting, I no longer trust anything. Something we have long taken for granted –…
The Batman Program – Batman Training for the Rest of Us
Batman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen:…
Intermittent Fasting – A Huge and Comprehensive Introduction for Weight Loss, Energy, Longevity, and More!
There is something wrong with the way that most of us eat. How is it that we can be both…
How Fitness Trackers of the Future Could Help Us to Perform Our Very Best
I love the concept of fitness trackers. As someone who is very interested in both fitness and technology, this would…
The Digital Polymath – Absorbing the Web With Accelerated Learning Techniques
My main argument in this post is that the time is right for the return of the polymath. I believe…
Untapped Strength Part 2: Shaolin and Old-Time Strongmen
In this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In…