Flow States Deconstructed: Mastering Ultra Instinct Part One
If you’re at all interested in pushing your performance, productivity or creativity, then it’s hard not to get excited by…
Read More
Black Panther Training for Reflexes, Jump Height and Speed
You guys requested it and it’s topical… so here it is: Black Panther training for reals! I’ve looked at Batman’s…
How to ACTUALLY Increase Your Energy Levels: A Comprehensive Guide
Do you find that you are constantly feeling tired and worn out? Do you wish you could fit more into…
Strategic Intuitive Eating for Lean Muscle Mass
Starting a diet may not be the best choice for a lot of people. Read below to find out why…
The Top Training Scenes From Movies, TV and Anime
I firmly believe that a training scene can improve pretty much any film or TV series. Pride and Prejudice? Would…
Modafinil Review: Don’t Believe the Hype?
Imagine being the fastest and most focused version of you. What would that look like? What could you achieve? That…
Mental Tools: Mind Palaces, Speed Maths and Creativity
Something that I love about writing and coding, is that they are jobs I can work on in my ‘mind…
How to Use Isometrics for Massive Strength Gains
On this channel and blog, I’ve talked a lot about the usefulness of using isometrics – and overcoming isometrics in…
The Dark Side of Learning: Negative Brain Plasticity
The term ‘brain plasticity’ is one that has received a lot of attention in the media in the last decade….
Skills Training Workouts – Harder, Better, Faster, Stronger
If, like me, you are constantly looking for new ways to get faster, stronger and more unstoppable, then you’ll probably…