- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts by Adam Sinicki
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Why You Need a Training Philosophy to Really Transform Your Body
In order to stick at something for the long term, it needs to be ‘intrinsically motivating’. That means you aren’t doing it because of a carrot or a stick but rather just because you love doing it....
- Posted July 25, 2016
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tDCS for Enhanced Motor Learning, Reactions, Memory & More – An Introduction to Neurostimulation
tDCS (Transcranial Direct Current Stimulation) is a topic I’ve been very interested in for a while but that I hadn’t gotten around to experimenting with – largely because making a tDCS device is fiddly and buying one...
- Posted July 11, 2016
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Top Methods for Maxing Out Your Anabolism – Training Before Sleep, Suppressing Myostatin and More
When it comes to building muscle, hormones make a huge difference. This is why we have ‘hard gainers’ at one end of the spectrum and giants who balloon as soon as they look at a weight at...
- Posted July 9, 2016
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Update! Limitless Brain Nootropic Review – Also: How to Review a Nootropic Product
Limitless Brain is one of the new breed of nootropic supplements currently popping up everywhere online. Smart drugs are rapidly gaining popularity as we hear that ‘one percenters’ and CEOs are all using things like modafinil to...
- Posted July 1, 2016
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Why You SHOULD Run if You’re Trying to Build Muscle and How Steady State Can be Better Than HIIT
People are showing a lot of love for HIIT at the moment and often to the detriment of steady state cardio. For those who aren’t familiar with these terms, HIIT is ‘High Intensity Interval Training’ and involves...
- Posted June 22, 2016
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Become a Maker – All the Resources & Information You Need to Mass Produce Hardware or Create Cool Gadgets for Yourself Like Tony Stark
One of the downsides of my job is that I sometimes have to sell work I’m really proud of. Recently, I wrote a book for a client about how to create and mass-manufacture physical products and I...
- Posted June 14, 2016
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Can Nootropics Like Modafinil and L-Theanine Enhance Meditation?
Lately I’ve been experimenting with meditation. To me it seems a natural extension of my interest in improving cognitive performance. Using nootropics to try and boost focus by elevating specific neurotransmitters seems a little primitive compared with...
- Posted June 8, 2016
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The Ultimate Technique – Mastering Emotion
Some of the most fearsome fighters in history were the Berserkers, known for the ‘Berserker Rage’ that saw them go mad with anger and achieve insane levels of strength and endurance. A similar phenomenon – ‘hysterical strength’ –...
- Posted May 27, 2016
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Why You’re Not Getting Results – How Hormones Mess Up Fitness Tracking and Your ‘AMR’
Very often, when looking for advice on diet and how to lose fat, you will find that opinion is largely divided into two camps. You have those people who say ‘a calorie is a calorie, just count your...
- Posted May 20, 2016
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Some Thoughts and Tips Regarding Lifestyle Design and Being Productive While Travelling
Hey guys! I just wanted to post a quick one to say that a lot more content is on the way and I’m sorry for being slow updating lately! Partly, this is due to my being very...
- Posted May 11, 2016