Kettlebell Halos: Build Iron Shoulders Like the Legendary Gama
The kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.
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Why Big Biceps Are Extremely Functional
Bicep training is sometimes seen as pure vanity but, in truth, the biceps contribute hugely to many functional movements.
The State of YouTube Fitness and Social Media
The Bioneer shares his views on the state of YouTube fitness.
Red Hood Training – A More BRUTAL Batman Workout
The Red Hood is basically what you get when you take Batman and remove the filter. He is a more…
A Better Way to Understand (and Improve) Posture
Our view of muscle is, very often, narrow-sighted. We think of muscle as what we use in order to move…
Train Physical Skills to be Ready for Anything – Like an URBAN NINJA
Training physical skills is an overlooked aspect of physical training. What’s the point being strong and explosive if you don’t…
Are You a GOKU or a Vegeta at the Gym? Your DBZ Training Style
Many of us who love training have been inspired, at some point, by Dragonball. Dragonball makes training awesome and exciting,…
Solid Snake Training: Become INVISIBLE Through Movement
Solid Snake is a one-man army and expert in stealth and espionage. Cloned from the greatest soldier who ever lived,…
Full Body Functional Workout for Strength, Hypertrophy, Mobility, Endurance & More
Hey gang! I recently uploaded a full-body, follow-along workout that needs zero equipment (except an optional jump rope) and can…
The Technology That DRASTICALLY Increased My Creative Output in 2023
I love creating stuff. This is something I think that gets missed in some of the talk around toxic productivity….