The Technology That DRASTICALLY Increased My Creative Output in 2023
I love creating stuff. This is something I think that gets missed in some of the talk around toxic productivity….
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Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat
The goblet squat has tons of unique benefits and can be a great alternative to the back squat.
Side Plank Builds Strength and Stability Where You NEED It
The side plank is more powerful than you might think! Here’s why…
In Fitness, Knowledge is Power
Learning is one of the most critical aspects of the fitness journey. It’s the only form of unlimited growth. A secret weapon for gains…
The Liquid Motion System – Gentle Movements for RAPID Mobility Gains
An easier way to build mobility with NO painful stretches.
Multiple Theories Suggest We’re Just Living Algorithms
Ideas like information simulation theory & the work of Max Tegmark, suggest we might be living data patterns. Here’s what it could mean.
A 3-Move Workout for Total Performance (Thunctional Three…)
Can you train total performance in just three moves?
The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention
The ultimate guide to warming up for enhanced performance and injury prevention
A Matrix Within a Matrix – And the Nature of “Freedom”
Fitness content is increasingly being linked to the intellectual darkweb and manosphere. This is dangerous. Here’s why.
Kids and Fitness: We Need to Clear Some Things Up!
There are some dubious myths floating around the internet when it comes to parents, kids, and fitness. Let’s put them to rest!