Everyone Should Do Step-Ups – The Powerful Glute Builder That Fixes Your Hips
The step-up is the perfect tool for building powerful glutes, single leg strength, and explosiveness from home.
Parkour
Posts relating to parkour, free-running, and other activities.
Read More
How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
Learn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!
Red Hood Training – A More BRUTAL Batman Workout
The Red Hood is basically what you get when you take Batman and remove the filter. He is a more…
Train Physical Skills to be Ready for Anything – Like an URBAN NINJA
Training physical skills is an overlooked aspect of physical training. What’s the point being strong and explosive if you don’t…
Solid Snake Training: Become INVISIBLE Through Movement
Solid Snake is a one-man army and expert in stealth and espionage. Cloned from the greatest soldier who ever lived,…
The Liquid Motion System – Gentle Movements for RAPID Mobility Gains
An easier way to build mobility with NO painful stretches.
The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention
The ultimate guide to warming up for enhanced performance and injury prevention
Training Superhuman Balance and Equilibrioception
In this post I explore how to train for superhuman balance. Balance allows us to generate power from unstable positions.
Prep Time Workout: Batman Training 2022
The most comprehensive and technical Batman training routine I’ve written yet.
The Amazing Benefits of Hanging – Do This Every Day!
This post explores the benefits of hanging for grip strength, shoulder mobility, spine health, and more.