Are ‘Flow States’ Overhyped?
The term ‘flow state’ refers to a state of mind in which we are 100% focused on what we are…
Self Development & Psychology
This section of the site focusses on self-development and psychology. How can you become more focussed, learn to control your emotions, and ultimately achieve your goals?
Read More
True Optimal Mental Performance – Stop Discriminating Against Neurotransmitters
What does optimal mental performance feel like? If you’re a biohacker in pursuit of the optimal cognitive function, then it’s…
How to Become Batman – A Detailed Training Program and Analysis
One of the reasons I like to give when people ask me why I train so hard is this: If…
Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
Imagine listening to a symphony and experiencing a rainbow of colours emerging from it. Or imagine being unstoppable at maths…
A Comprehensive List of Ways to Sleep Better and Wake Up Full of Energy
If you’re looking to improve your physical performance, your energy levels, your mood or your productivity then enhancing your sleep…
Creating a Personal Code: Shorthand for Programmers and Writers
‘Shorthand’ is essentially a type of code that you use in order to sketch down notes. When used correctly this…
Cognitive Behavioural Therapy for Workout/Diet Adherence – Stick to Your Training Like Glue!
Cognitive Behavioural Therapy is a school of psychology or a ‘therapeutic approach’ used by psychologists in the treatment of a…
A Transhuman Business Model – Make Yourself Scalable By Using Technology and Upgrading Your Efficiency
I earn a living predominantly as a copywriter and an app developer (with a little extra coming in off the…
Cognitive Behavioral Therapy for Performance, Productivity and Accessing Flow States – Better Than Nootropics?
CBT stands for ‘Cognitive Behavioural Therapy’ and is a ‘pscyhotherapeutic’ method for dealing with various mental health issues. Essentially, if…
How Optimal Brainwaves Can Correlate With Productivity, Athletic Performance and Creativity
When looking at ways to improve our cognitive ability or enhance our mental states, there are a vast number of…