CIA/MI6 Soft Skills – Training Like Bond and Bourne
The Bioneer is not just about becoming stronger. It’s about becoming stronger, smarter, faster and more cunning. It’s about being…
Character Action Training
Training methods inspired by fictional media: comics, computer games, anime, movies, and more. Train like Batman, Goku, Baki, Guts, and others!
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Metabolically Dominant Soldiers: The Real Captain America Project
Batman has always been an inspiration to gym goers because he represents the pinnacle of what we imagine to be…
Real Spider-Sense Training for Lightning Reflexes
So, I saw Avengers: Infinity War the other day and as predicted, it was incredible. This has therefore inspired me…
Zombie Apocalypse Training: Ready for Anything
It’s the zombie apocalypse! Hoards of flesh eating monsters are roaming the streets. You can pick one person to stick…
How to Train for Stronger Bones – Wolverine Training Part One
In this post you will learn how to get super strong bones like Wolverine and turn your arms and legs…
Bruce Lee’s ACTUAL Training Routines Analysed and Tested!
Last time I looked at Bruce Lee’s training in-depth, I examined some of the more unusual and experimental methods he…
Flow Hacks: Mastering Ultra Instinct Part Two
In part one, I discussed the nature of flow states and looked at some common misconceptions. Now it’s time to…
Flow States Deconstructed: Mastering Ultra Instinct Part One
If you’re at all interested in pushing your performance, productivity or creativity, then it’s hard not to get excited by…
Black Panther Training for Reflexes, Jump Height and Speed
You guys requested it and it’s topical… so here it is: Black Panther training for reals! I’ve looked at Batman’s…
The Top Training Scenes From Movies, TV and Anime
I firmly believe that a training scene can improve pretty much any film or TV series. Pride and Prejudice? Would…