Humanly Possible: John Wick and Gun-Fu (Can You Dodge a Bullet?)
This post explores the concept of gun fu as seen in films like John Wick, The Matrix, and Hard Boiled.
Character Action Training
Training methods inspired by fictional media: comics, computer games, anime, movies, and more. Train like Batman, Goku, Baki, Guts, and others!
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Aquaman Lung Training for Enhanced VO2 Max, Breath Holding, Cognitive Function and More
A perfect man breathes as if he is not breathing. Lao Tzu Controlling your breath and being able to take…
Real Urban Ninja Training – Applying Ninja Principles to Modern Life
In my comprehensive overview of real ninja training, I explained the concepts and techniques used by ninjas in order to…
Proprioception Exercises – Move Like Spider-Man
In this series, I’ve been exploring how we can move with more agility and grace, just like Spider-Man. Crucial to…
Jackie Chan’s Training, Workouts, and Life Lessons
If it wasn’t for Jackie Chan, then in all likelihood, the Bioneer would not exist today. Jackie Chan was one…
Batman Training Begins: Your Training Origin Story Starts Here!
You are not ‘unfunctional’. If you work a desk job nine to five and can’t currently touch your toes or…
Nightwing Training Part 3: Gymnastic Core Workout
Last time on Nightwing Training…. Over the last two instalments of this series I have discussed explosive leg strength for…
Houdini’s Physical and Mental Training
Harry Houdini is widely regarded as one of the greatest magicians, escape artists, and showmen of all time. But he…
Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength Training
In Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg…
Think Like Leonardo Da Vinci – Learning From Legends
I plan to look at many great thinkers over the course of this ‘Learning From Legends Series’. Lined up are…