Character Action Training
Training methods inspired by fictional media: comics, computer games, anime, movies, and more. Train like Batman, Goku, Baki, Guts, and others!
Deathstroke Training: Building Intelligent Muscle
Deathstroke is known for his powerful body and mind, with an ability to think 9X faster than other humans. This is what Deathstroke training should look like.
Train Like Goku and Vegeta – Strength Training for Martial Arts
Dragon Ball is an inspiration to many who train – martial artist or not. This video explores the training Goku and Vegeta use and how to apply it in real life.
An Homage to the Incredible Athleticism of Jackie Chan
Jackie Chan’s amazing athleticism is often underappreciated. Here’s why Jackie is inspirational and what we can all learn from him!
An Analysis of the Film Limitless as a Portrayal of “Optimal Mental Performance” – Can You Become Like Eddie? And Should You Want To?
Films like Limitless show a specific interpretation of “optimal mental performance.” Is this realistic? Is it desirable? And why do we covet these traits specifically?
Batman Training 2021: I Am Vengeance – How Should Bruce Really Train?
The Batman Training Program for 2021 aims to build the endurance, adaptability, and mental resilience you would REALLY need to be Batman.
Benefits of the One Punch Man Workout (Why Daily Push Ups & Running Works!)
This post explores the One Punch Man workout – would it really work? The answer may surprise you!
Baki Training: Train Like Baki Hanma
This post explores Baki’s training from the manga and anime. How should you train as an over-the-top anime grappler? Full workout included!
Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His Time
Bruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.
Bruce Lee Cobra Lats: How to Build Powerful, Functional Lats
This post explains the importance of big, strong lats for martial arts, rock climbing, parkour, and powerlifting. It also shows how to develop them optimally.