Become a Maker – All the Resources & Information You Need to Mass Produce Hardware or Create Cool Gadgets for Yourself Like Tony Stark
One of the downsides of my job is that I sometimes have to sell work I’m really proud of. Recently,…
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Create Dynamic Strength With This 10 Minute Isometric and Explosive Push Up Routine
This push up routine challenges and developes your pushing strength and control to the max.
If You’re Moving, You’re Improving
It doesn’t matter what you’re doing in the gym. In fact, you don’t even need the gym. If you’re moving, you’re improving!
Kratos Workout – A Free Routine to Train Like the God of War!
A free workout based on the God of War!
The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention
The ultimate guide to warming up for enhanced performance and injury prevention
What You Didn’t Know About Muscle Fiber Types and Your Central Nervous System
I know you’ve probably heard it all before, fast twitch and slow twitch muscle fiber yada yada… It’s been done…
Metabolic Resistance Training, Cardio Resistance and More Ways to Burn Fat While Staying Strong
If you want to perform your very best, then packing on muscle alone is not enough. Being incredibly strong is…
The Many Ways Your Brain Can Change
We tend to think of brain plasticity in terms of forming new neural connections. But much more can change…
Can Lutein Help You Burn Fat and Supercharge Your Energy Levels?
Lutein is a carotenoid found in the macula (in the eye) which is normally taken in order to help prevent macula…
Better Than Resolutions and Goals for Getting in Shape
Resolutions are famously doomed to failure. Most goals aren’t much better! But what goes wrong? And what’s a more effective strategy?