What is Spaced Learning – Learn Anything Faster!
Spaced learning is an approach to learning information or training skills.
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The Truth About Muscle Fascia
How is it that a single celled organism with no nervous system, no nucleus, and no membrane-bound organelles – called…
Batman Training: Injury Prevention and Recovery – Part 1
This post explores how Batman might handle injury prevention. Train for longevity, fix your weakest areas, and train like its your job!
Can You Get Strong With Just Self-Resistance and Dynamic Tension?
This is just a quick post where I’m going to share the results of some experimentation and ask a question…
The Key to Bruce Lee’s Athleticism: Core Stability
Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.
Nervous System Training – Muscle Fiber Recruitment and Rate Coding Explained
Have you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand,…
This Super Easy Drill Will Increase Your Grip Strength
This super-simple drill can significantly increase your grip strength in just a few minutes a day, from anywhere.
Vivobarefoot Primus Trail FG Runner Review (Men’s)
The Vivobarefoot Trail Runner FG is a minimal shoe designed for running and training outdoors and can help improve performance and reduce injury.
How to Track and Progress Multiple Goals at the Gym… And Win!
How can you progress at multiple goals at once in your training? How do you track things like calisthenics or lifting logs?
Functional Aesthetics: Bodybuilding X Functional Training
Often it is assumed that we must choose between an aesthetic physique and a functional one. In fact, there is no reason you can’t have both!