Voxis Launcher – Instructions and Deconstructing the Release
So Dagogo just posted this awesome tutorial for the Voxis Launcher to his ColdfusTion YouTube channel. For those of you…
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Pike Push Ups are Good and You Should Probably Do Them, Maybe
The pike push up is the primary vertical pushing movement you can do with just bodyweight. Train shoulders, anywhere!
Arrow Training: Stephen Amell’s Workout and How to Increase Accuracy
CW’s Arrow is a rare case where the actor portraying a superhero is almost as awesome as the superhero themselves….
Opinion: Visible Abs and 10% Bodyfat Don’t Matter
Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.
How to Train Wild: Tarzan Training
In this Tarzan training themed post, I explore the significant benefits of training outdoors and how to approach these types of workouts.
Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His Time
Bruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.
An Introduction to the Major Psychological Theories in the Context of Modern Neuroscience
Often on this site, we have explored how you can get better use from your brain by looking at its biology….
Batman Training Begins: Your Training Origin Story Starts Here!
You are not ‘unfunctional’. If you work a desk job nine to five and can’t currently touch your toes or…
Untapped Strength Part 2: Shaolin and Old-Time Strongmen
In this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In…
How the Environment Shapes You
This post explores the relationship between environment and performance. Your workouts are a drop in the ocean!