Prep Time Workout: Batman Training 2022
The most comprehensive and technical Batman training routine I’ve written yet.
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Real Urban Ninja Training – Applying Ninja Principles to Modern Life
In my comprehensive overview of real ninja training, I explained the concepts and techniques used by ninjas in order to…
Why Muscle ‘Grows Back More Quickly’ – It’s Not Muscle Memory!
On a couple of occasions throughout my life, I have been forced to take a hiatus from the gym. This…
Working Memory and Movement – Why Can’t You Run Fast in Dreams?
Why can’t you run fast in dreams? It may be due to our limited working memory and attention which limits coordinated movement.
Functional Training is NOT a Waste of Time – A Defense
Functional training gets a lot of slack online. In this post, I make a definitive argument for why it SHOULD exist!
How to Train Your Nervous System Like a NINJA
In this video, I discuss how you can train your central nervous system. Get stronger and more skilled by training the brain!
Hill Sprint Benefits for Athletic Performance (Sprinting, Jumping, Kicking)
This post exmains the top reasons you should incorporate hill sprints into your training for faster running and higher jumping!
Can You Get Strong With Just Self-Resistance and Dynamic Tension?
This is just a quick post where I’m going to share the results of some experimentation and ask a question…
Eating Too Much Protein Might be Ruining Your Gains!
Could it be that an obsession over getting enough protein is actually what’s preventing you from achieving your strength and physique goals?
Kids and Fitness: We Need to Clear Some Things Up!
There are some dubious myths floating around the internet when it comes to parents, kids, and fitness. Let’s put them to rest!