• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "bodybuilding"

• 
  Functional Aesthetics: Bodybuilding X Functional Training

  Often it is assumed that we must choose between an aesthetic physique and a functional one. In fact, there is no reason you can't have both!

  • Posted July 22, 2021
  • 3
• 
  The Surprising Benefits of Using Partials (Range of Motion)

  The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!

  • Posted June 16, 2021
  • 6
• 
  It’s Time to Reconsider the Three Set Approach

  This post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.

  • Posted February 26, 2021
  • 3
• 
  Try “Prime Focus” Splits – Better Than PPL?

  Full body, PPL, or bro split are not your only options! Here's another way to break down your training.

  • Posted January 6, 2020
  • 0
• 
  Learning From Legends – Arnold Schwarzenegger

  When I mentioned to people that I would be making a new series focused on real life legends, almost everyone responded by saying ‘you’re going to make one on Arnie right?’. That’s partly because everyone knows how...

  • Posted November 29, 2018
  • 0
• 
  Untapped Strength Part 2: Shaolin and Old-Time Strongmen

  In this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In part one, we explored training techniques from gymnastics, as well as CrossFit, and elsewhere. In this post,...

  • Posted August 20, 2018
  • 0
• 
  Untapped Strength Part One: Gymnastic Strength Training and More

  I love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the idea of becoming strong and powerful from training in the gym, while neglecting key aspects of my...

  • Posted August 14, 2018
  • 0
• 
  How to Get Six Pack Abs at 12%+ Body Fat (No Crazy Dieting)

  I do not believe that you need to be sub 10% bodyfat in order to get visible abs. In fact, I know this to be true. I don’t know my precise bodyfat percentage, but I know it...

  • Posted May 11, 2018
  • 0
• 
  Overtraining And How to Enhance Recovery

  Anyone can write a training program that will get them ripped and strong. One hundred sets of your one rep max on exercises targeting all the muscle groups, followed by a 10-mile run. Daily. That ought to...

  • Posted April 9, 2018
  • 0