• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "bodyweight training"

• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs

  Are sit ups a good exercise? Are sit ups bad for you? There's a lot of misinformation surrounding this exercise, so let's clear it up!

  • Posted August 28, 2024
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  Calisthenics will change you.

  Calisthenics will make you more athletic while teaching you more about yourself.

  • Posted July 11, 2024
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  Why You Should be Doing the Bodyweight Row

  The bodyweight row doesn't get enough love! This post explains why everyone should be doing it.

  • Posted December 8, 2020
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  How to Build Actual Size and Performance With Advanced Bodyweight Training

  This post explains how to build real size, performance, and strength by using advanced bodyweight training techniques.

  • Posted March 26, 2020
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  Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength Training

  In Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg strength for running, jumping, and kicking. Using a combination of heavy compound lifts, explosive jumping movements, and...

  • Posted May 14, 2019
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  Real Ninja Shinobi Training

  Modern popular culture has a fascination with ninjas. They are prominently featured in video games, comic books, movies, and novels. Many characters that we consider synonymous with modern times – like Batman in particular – are heavily...

  • Posted January 14, 2019
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  Building an Awesome & Affordable Home Bodyweight Gym

  As most of you know by now, my wife and I are currently expecting our first child. In fact, she was due in several days ago, so she could arrive at literally any moment now. Exciting stuff!...

  • Posted November 13, 2018
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  Incorporating Calisthenics Into Your Training Program

  No matter what kind of fitness or strength training protocol you are currently following, I believe that adding calisthenics can only improve your strength and performance. That’s because calisthenics brings some very unique results to the table....

  • Posted June 7, 2018
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