4-10 Minute “Micro-Cardio” Can Change Your Body
Micro-Cardio is cardio that takes just 4-10 minutes. You may be surprised how impactful this can be!
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VO2 Max Training: Unlock Your Aerobic Potential
What are the most effective ways to unlock your aerobic potential?
Opinion: Visible Abs and 10% Bodyfat Don’t Matter
Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.
Why Strength Endurance and Conditioning Are Crucial for Performance
This post explores the best ways to increase strength endurance: to exert more power over time, resulting in better performance.
What is High Intensity Functional Training?
High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
Rethinking Endurance – Specific Peripheral Adaptations
This post discusses the lesser-known changes that occur in the body in response to endurance training.
Untapped Strength Part One: Gymnastic Strength Training and More
I love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the…