• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "cardio"

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  VO2 Max Training: Unlock Your Aerobic Potential

  What are the most effective ways to unlock your aerobic potential?

  • Posted April 20, 2023
  • 0
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  Opinion: Visible Abs and 10% Bodyfat Don’t Matter

  Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.

  • Posted February 18, 2022
  • 2
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  Why Strength Endurance and Conditioning Are Crucial for Performance

  This post explores the best ways to increase strength endurance: to exert more power over time, resulting in better performance.

  • Posted November 25, 2021
  • 1
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  What is High Intensity Functional Training?

  High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!

  • Posted January 8, 2021
  • 0
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  Rethinking Endurance – Specific Peripheral Adaptations

  This post discusses the lesser-known changes that occur in the body in response to endurance training.

  • Posted July 7, 2020
  • 0
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  Untapped Strength Part One: Gymnastic Strength Training and More

  I love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the idea of becoming strong and powerful from training in the gym, while neglecting key aspects of my...

  • Posted August 14, 2018
  • 0