• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "diet"

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  Opinion: Visible Abs and 10% Bodyfat Don’t Matter

  Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.

  • Posted February 18, 2022
  • 2
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  Beyond Training Part 2: The Batman Diet (+ Supplement Regime)

  This post explores what a Batman diet might look like for optimum performance.

  • Posted July 28, 2021
  • 1
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  Superorganism: Microbiome Brain, Performance, and Health Effects

  This post explains the interplay between microbiome, brain, body, and perfformance. Learn about your microbiata, the best diet, and other lifestyle changes to support optimum gut health.

  • Posted September 9, 2019
  • 0
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  Intermittent Fasting – A Huge and Comprehensive Introduction for Weight Loss, Energy, Longevity, and More!

  There is something wrong with the way that most of us eat. How is it that we can be both overweight and constantly hungry? How can we eat so much and still be tired? Proponents of intermittent...

  • Posted September 21, 2018
  • 2
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  Bruce Lee’s Diet and Supplements (And Nootropics!)

  There are countless legends about Bruce Lee’s physical capabilities and martial arts prowess, to the point that it can sometimes be hard to differentiate between reality and myth. Some people have even said that much of Bruce...

  • Posted September 13, 2017
  • 4