• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "functional fitness"

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  The Absolute Batman Program: Absolute Power

  In this post I create a plan to develop a physique and performance profile like Absolute Batman.

  • Posted December 26, 2025
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  What Everyone Gets WRONG About Science-Based Training

  In this video, I break down the debate surrounding science-based training. Why has this become so controversial? Who should you listen to?

  • Posted November 24, 2025
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  Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important

  This video explains how and why you should train the quadratus lumborum - the forgotten core muscle.

  • Posted October 10, 2025
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  Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained

  In this post, I break down the amazing, unique benefits of kettlebell training. This kind of training can benefit EVERYONE.

  • Posted February 14, 2025
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  Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

  Steroids may make you stronger and help in certain sports. However, they come with many serious drawbacks that make you WORSE overall.

  • Posted November 28, 2024
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  The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout

  If you want an athletic body, you just need to BE athletic. You need to do athletic stuff.

  • Posted October 9, 2024
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  How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention

  Learn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!

  • Posted September 12, 2024
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  Variable Training – A KEY Concept in Functional Training

  Variable training is a key concept for stress testing your fitness.

  • Posted May 28, 2023
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  Are You Ready to Actually USE Your Fitness?

  So, your training makes you "ready for anything?" But are you actually ready to use that fitness when needed?

  • Posted September 8, 2022
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  F O R T I F Y | A Bulletproofing Workout

  Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full on as my wife and I are expecting our second child soon. My ability to recover has...

  • Posted August 6, 2021
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