The Absolute Batman Program: Absolute Power
In this post I create a plan to develop a physique and performance profile like Absolute Batman.
functional fitness
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What Everyone Gets WRONG About Science-Based Training
In this video, I break down the debate surrounding science-based training. Why has this become so controversial? Who should you listen to?
Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
This video explains how and why you should train the quadratus lumborum – the forgotten core muscle.
Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
In this post, I break down the amazing, unique benefits of kettlebell training. This kind of training can benefit EVERYONE.
Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
Steroids may make you stronger and help in certain sports. However, they come with many serious drawbacks that make you WORSE overall.
The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
If you want an athletic body, you just need to BE athletic. You need to do athletic stuff.
How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
Learn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!
Variable Training – A KEY Concept in Functional Training
Variable training is a key concept for stress testing your fitness.
Are You Ready to Actually USE Your Fitness?
So, your training makes you “ready for anything?” But are you actually ready to use that fitness when needed?
F O R T I F Y | A Bulletproofing Workout
Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full…
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