• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "overcoming isometrics"

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  Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)

  Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!

  • Posted October 21, 2021
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  Hidden Power: How to Get Strong Without Getting Big

  Can you develop more strength and power without adding mass and bulk?

  • Posted August 25, 2020
  • 1
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  Create Dynamic Strength With This 10 Minute Isometric and Explosive Push Up Routine

  This push up routine challenges and developes your pushing strength and control to the max.

  • Posted January 28, 2020
  • 0
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  Advanced Isometric Training: Ballistic and Quasi Isometrics

  I love cool, lesser talked-about types of training, that can help you to achieve awesome results. Isometrics ticks all those boxes and then some. And in this post, I’m going to share two even lesser known forms...

  • Posted May 22, 2019
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  Nervous System Training – Muscle Fiber Recruitment and Rate Coding Explained

  Have you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand, then hold it with your arm at a 90-degree angle. What is actually going on inside your...

  • Posted April 23, 2019
  • 1