squat Archives - The Bioneer

The Back Squat is NOT the Best Leg Exercise

Adam Sinicki1 month ago1 month ago06 mins

You might have heard that the barbell back squat is the “king” of leg exercises. Um… What?

Adam Sinicki4 years ago3 months ago16 mins

This post explores alternatives/additions to the big three lifts that will result in a more dynamic strength and performance.

Adam Sinicki5 years ago5 years ago04 mins

Wait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.