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All posts tagged "squat"
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Dynamic Alternatives & Additions to the Big Three LiftsThis post explores alternatives/additions to the big three lifts that will result in a more dynamic strength and performance.
- Posted February 17, 2022
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There Are Other Avenues for ProgressionWait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.
- Posted August 28, 2021
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