How I Built My Most Ripped Physique – Recent Changes to My Diet and Training
I’ve recently achieved my most lean physique yet. Lots of people asked if I’d changed anything about my training – here’s what happened!
weight loss
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Eating Too Much Protein Might be Ruining Your Gains!
Could it be that an obsession over getting enough protein is actually what’s preventing you from achieving your strength and physique goals?
Opinion: Visible Abs and 10% Bodyfat Don’t Matter
Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.