INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
Introducing: SuperMover! This is my latest ebook and training program that builds powerful, athletic, physiques.
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Weight Vest Training for Jump Height, Calisthenics, and More – Train Like Goku!
This post explores the benefits of weight vest training and how to make it work for you. Improve explosiveness, jump height, and your calisthenics abilities!
Untapped Strength Part One: Gymnastic Strength Training and More
I love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the…
Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
In this post, I break down the amazing, unique benefits of kettlebell training. This kind of training can benefit EVERYONE.
Having Fun is a Crucial Ingredient for a Successful Online Business
I think “fun” is the missing ingredient for many people trying to start an online business. Not only is it healthier, but it’s good business!
Plyometric Training Explained In Depth
This post explains plyometric training: what it is, what it isn’t, and how to get the most from it. Train for impressive explosiveness!
The Most Effective Biceps Workout in 20 Minutes
Think you can’t do a full and highly effective biceps workout in under 20 minutes? Watch this video, try it…
Real Bane Training: Building Mind and Body in Confinement
This post explores what real-world Bane training would look like. Forge body and mind in confinement!
The Many Benefits of Lunges (And Variations)
This post explores the benefits of lunges – an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.
Big, Powerful Arms: The Best Bicep Curl Variations
I believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This…
De-Load Weeks and Why Rest is Your Secret Weapon for Muscle Growth
A back off week, also known as a ‘de-load week’, is a period of time where you reduce your training…