The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention
The ultimate guide to warming up for enhanced performance and injury prevention
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A Matrix Within a Matrix – And the Nature of “Freedom”
Fitness content is increasingly being linked to the intellectual darkweb and manosphere. This is dangerous. Here’s why.
Kids and Fitness: We Need to Clear Some Things Up!
There are some dubious myths floating around the internet when it comes to parents, kids, and fitness. Let’s put them to rest!
The Testosterone Myth: Boosting Testosterone is Overhyped
Boosting testosterone with supplements, nutrients, and “biohacks” won’t yield the results that many are promising. Here’s why…
Variable Training – A KEY Concept in Functional Training
Variable training is a key concept for stress testing your fitness.
A Fitness Plan for Parents (And Anyone That’s Overworked and Overtired)
In this post, I discuss the challenges of training as a parent – and what you can do to overcome them.
Cold Showers Are Overhyped (And the Problem With Biohacking)
In this post I explain why cold showers are somewhat overhyped.
VO2 Max Training: Unlock Your Aerobic Potential
What are the most effective ways to unlock your aerobic potential?
Decoding the Fruit Fly: Scientists Reveal The First Comprehensive Neural Map of an Insect Brain
Researchers have uncovered the first ever comprehensive map of an insect brain.
Training Superhuman Balance and Equilibrioception
In this post I explore how to train for superhuman balance. Balance allows us to generate power from unstable positions.